Tuesday, August 22, 2017

So You Think You Can Dance Get Fit: Tone and Groove

May 29, 2010 by · 5 Comments 

Tone and Groove
o Introduction
o Warm-Up

o Hip Hop – Twitch
o Jazz – Katee
o Cha Cha – Dmitry
o Tone and Groove Bonus Workout
o Cool Down

Bonus Features:
o Interview with executive producer Nigel Lythgoe
o Interview with Twitch
o Interview with Katee
o Interview with Dmitry… More >>

So You Think You Can Dance Get Fit: Tone and Groove


5 Responses to “So You Think You Can Dance Get Fit: Tone and Groove”
  1. I was very disappointed in the work out video. These were some of my favorite dancers and I just felt like it would have been more fun if it was easier to follow and there was a group with some music. Overall just disappointed.
    Rating: 1 / 5

  2. exerdiva says:

    I love doing exercise dvds but this has to be one of the wost ones out there. I think it is misleading to call it an exercise dvd since you don’t spend enough time in your target heart rate to really burn calories and you definatly will not see toning results using this. The dvd is so poorly set up that you must skip through the instructional portion of each routine before you get to the so called “workouts”. Each routine is broken down into slow, medium and fast speeds. Each speed is repeated about 4 times before moving on, no where near enough times to burn calories. Once you are done with a routine and are beginning to sweat, you must skip through the instructional portion of the next routine thus allowing your heartrate to drop. If you want to learn how to dance and are not concerned with getting a good workout, try this dvd otherwise skip it.
    Rating: 1 / 5

  3. M. Penny says:

    I just received my SYTYCD Cardio Funk and did it yesterday. I loved seeing all my favorites in the DVD and really enjoyed the way they broke down the dances. I was able to get the moves the first time through so now all I have to do is dance the next time I put it on. Unlike another reviewer, I disagree with not being able to get your heart rate up and keep it up. I had no problem keeping in, and sometimes above, my target heart rate during all of the dances. The best cardio work out for you is to elevate your heart rate, take a short break and bring it back down again, and then push it back up again, called interval training, and it is some of the best cardio type workout you can do for your body. I am an avid dancer, so the moves came pretty easy for me, but it was so much fun when I got the moves down and then could express myself at the end and really go for it. I will definately be getting the Tone and Groove DVD very soon to round it out. If you like SYTYCD I think you will love these DVD’s.
    Rating: 5 / 5

  4. This product is great! It is a blast! The company I ordered it from got it to me very quickly!
    Rating: 5 / 5

  5. C. Jordan says:

    […]! and its fun since they actually teach you a routine! definitely a fun way to get in shape
    Rating: 5 / 5

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